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There can be several causes of avoiding vitamin K foods and one of them is taking particular heart and blood medication. Vitamin K is essential for boosting our blood coagulability. It takes immediate function in protein production in our bodies. Therefore, let us take a look at why, when and what kind of foods, rich with vitamin K to avoid.

Coudamin is just one of the medications, used as blood thinner. Vit K produces just the reverse effect on our blood. It kind of makes it thicker. So, eating many foods, rich with this vit, you risk bringing to nothing Coudamin's side effects.

Now, what are the necessary vitamin K foods and how much of vitamin K is too excessive? The main richest with vitamin K foodstuffs are greens. They consist of green cabbages, such as Brussels sprouts or broccoli. Spinach or turnip greens are also full with vitamin K. Among other greens, full with this vitamin are parsley, kale, mustard greens, etc.

Peas, watercress, celery and lettuce are listed among veggies, less plentiful in vitamin K. However, if you are using such medications, as Coudamin, you still must limit the intake of them.

There are several veggies, low in vitamin K which could be included into your diet. Those are tea and coffee, green peppers, carrots, eggplant, cucumbers, avocado, pickles, etc. Some meats, for example chicken are low in vitamin K, however they still contain it. You have to be careful with beans, such as soy beans, as they are high in vitamin K.

The norms for vit K intake are around 80 mg a day for a healthy person. But, these norms and vitamin K foods, taken by people taking blood thinners, should be much lower.

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